breath and awareness

When is the last time you focused on your breathing? For such a life sustaining activity breathing is not often given enough credit. Its a simple way to center and focus your attention. Meditation and focus are insightful tools that allow us to stop and listen to what our bodies are trying to tell us, especially during sensual activities.

Pranayama is the Sanskrit word for extension of the breath/life force.

As some of our clients may have noticed I enjoy beginning most sessions with a short breathing exercise where we inhale and exhale together which is my modified version of the Heart Chakra meditation.

“Did you know that if two or more people begin breathing together that their heartbeats actually synchronize?”. Watch this video for more information about breathing and don’t hesitate to book your next appointment for more meditative practices 🙂

Blessings,

Daniella xxx

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