Sanskrit terms to be added later

Begin in Corpse Pose

Pranayama

with this Visualization:

two scorpions in a ring of fire

chasing eachother

around a bee hovering in midflight,

the sound of cicadas fills your eardrums…

shoulder stand

plough

knees to ears pose

knees to chest

happy baby

reclined straddle with toe lock

boat

seated forward bend

wheel/bridge/table

straddle

lotus/half lotus

cow face

seated twist

tree (in reverse from the floor to standing posture)

pranamasana

guillotine

crow

lizard

plank

childs pose

rabbit

camel

half splits —

reverse prayer pose

intense leg stretch pose, hands clasped behind

warrior 1 & 2

reverse warrior

triangle

humble warrior

warrior 3

warrior 1

bird of paradise ( prep pose)

eagle pose

eagle pose variation

goddess pose eagle arms

revolved goddess pose

nauli (my personal demo)

prithvi mudra in Goddess Pose