“Your Spine is Your Lifeline” is the phrase we were taught at my massage therapy school in Pompano Beach Florida to stress the importance of treating back, neck and shoulder injuries through lifestyle and repetitive injuries due to lifestyle stressors such as heavy labor, driving, carrying luggage etc.
These injuries if not treated with natural therapies
(instead of “pain’ medication like most western medicine, hospitals and your average GP will prescribe…)
…like yoga and massage can lead to long term health issues and add up over a lifetime of ignoring basic ass symptoms.
I personally recommend the yoga trapeze patented by Lucas Rockwood, founder of Yoga Body who left his office career to help other office jockeys with their spinal issues due to the idiocy of the office lifestyle
You know what would be an obvious solution as a chair that was invented in the late 70s?
The ERGONOMIC OFFICE CHAIR… check it out !
Check out this video I filmed with my personal trapeze (I have purchased two trapezes, a stand, and I am certified to teach from attending his course in person at the Yoga Teacher’s College in Barcelona, November 2019.
Unfortunately all of that equipment I have invested in was also stolen along with my American passport…
Body Bliss Rituals 